There are a lot of tempting and expensive products on the market that promise to give you an energy boost, but I can assure you there’s nothing more simple and cost-effective than nourishing yourself with plants!
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It’s a common misconception that you can’t get your daily protein intake when not consuming meat - it is much easier than you might think.
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If you follow the rule of ‘all things in moderation’, tofu is the perfect addition to a balanced diet.
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