reducetarian recipes — Recipes | REDUCETARIAN FOUNDATION

Pumpkin Mousse

Those following a vegan lifestyle shouldn't be left out of the pumpkin fun and don't have to be with this vegan Pumpkin Mousse.

DessertsJenny EdwardsNovember 10, 2021pumpkin mousse, mousse recipe, dairy-free desserts, egg-free dessert, egg-free recipe, reducetarian recipes, flexitarian cooking

Rosemary Blood Orange Polenta Cake

Rosemary blood orange polenta cake is a fragrant, feminine dessert that smells like a forest in winter and is ripe with the pink blush of blood oranges.

DessertsJenny EdwardsFebruary 15, 2021cake, polenta cake, reducetarian recipes, dairy free baking, winter baking, egg-free recipe

Lentil Stew

This recipe combines lentils with hearty vegetables and a few simple seasonings. It’s perfect for dinner any day of the week and tastes great as leftovers.

Dinner in a BowlJenny EdwardsDecember 2, 2020lentil stew, lentil recipe, protein recipes, high protein diet, plant based protein, high fiber diet, how to make stew, reducetarian recipes

Pumpkin Rosemary Soup

By using vegetable stock and coconut milk as a base, the soup is creamy and delicious, but completely vegan.

Mains, Dinner in a Bowl, SoupsJenny EdwardsSeptember 22, 2020fall recipe, fall inspired, autumn recipe, fall soup, pumpkin soup, vegan pumpkin soup, plant based recipes, reducetarian recipes, flexitarian

Grilled Mediterranean Marinated Vegetable Kabobs

Cookout food doesn’t have to be limited to meats. In fact, veggies, plant-based burgers and sausages, and appetizer bites turn out wonderfully when prepared on the grill.

Sides, SnacksJenny EdwardsJune 10, 2020grilled vegetables, marinated vegetables, vegetable kabobs, healthy recipes, reducetarian recipes, simple recipe, summer food, summer recipe

Soba Noodle Salad with Spring Vegetables, Walnuts, and Ginger Lemon Dressing

Even though this soba noodle salad is packed with fresh produce, it’s all about the base. Soba noodles that are cooked until al dente paired with a bright and acidic lemon and ginger dressing.

Dinner in a Bowl, Mains, SaladsJenny EdwardsMay 14, 2020soba noodle salad, salad recipe, noodle salad recipe, healthy recipes, spring recipes, simple salads, reducetarian recipes

Spaghetti Squash Mac and Cheese

Making macaroni and cheese is a true art. It has to be the right amount of creamy and cheesy.

MainsJenny EdwardsMay 6, 2020spaghetti squash mac and cheese, mac and cheese recipe, easy recipes, comforting recipes, reducetarian recipes, simple recipes, quick and simple recipes, healthy food, plant based food

Southwest Quinoa Bowls with Avocado Cilantro Lime Dressing

Quinoa Bowls are the perfect meal for lunch or dinner! They are packed with protein and can be adapted to fit your taste.

Dinner in a BowlBrian KatemanJanuary 30, 2020quinoa bowls, salad recipe, salad, avocado salad, plant based salad, plant based protein, bowl recipes, reducetarian recipes, flexitarian recipes, meat free

Warm Spaghetti Squash Dinner with Creamy Avocado Sauce

It’s that time of the year when we’re busy planning holiday menus, shopping for gifts and making holiday plans along with trying to attend holiday parties and so forth. Who’s got time to cook? Probably not you, right? I thought so.

MainsBrian KatemanDecember 17, 2019easy recipe, winter recipes, healthy recipes, reducetarian recipes, less meat, more plants, eat more plants, plant based recipes

Dairy-Free Creamy Green Soup

This creamy soup has all the flavor without any dairy, which is great news for those of you who either avoid dairy or can’t digest dairy, like myself.

SoupsBrian KatemanOctober 25, 2019dairy free, fall recipes, vegan, vegetarian recipe, vegetarian soup, dairy free soup, autumn soup, meat free meals, meat free cooking, reducetarian, reducetarian recipes

Vegetable Tagine

Tagine is a delicious sweet and spiced, North African stew, often made in a tagine pot, but it can be made in any heavy based pot with a lid.

Mains, Dinner in a BowlBrian KatemanOctober 23, 2019tagine recipe, vegetable tagine, vegetarian recipe, meatfree recipe, healthy nutrition, healthy recipe, reducetarian recipes, reducetarian, reduce meat

Butternut Squash Coconut Soup

Soup is definitely my go-to fall comfort food. You just throw everything together and in half an hour you’ve got a a bowl of a satisfying hearty meal to warm your belly and soul.

SoupsBrian KatemanOctober 17, 2019fall recipes, october recipes, squash recipes, reducetarian recipes, veggie recipes, less meat, reduce meat, slow living recipes, healthy recipes, healthy eating, sustainable diet

Roasted Red Pepper Hummus

Hummus with a twist! This recipe can be made with or without a food processor.

Snacks, FeaturedBrian KatemanMay 24, 2019roasted red pepper, hummus recipe, reducetarian recipes, flexitarian recipe, meatless cooking, red pepper hummus

Charred Broccoli

This charred broccoli makes a great side dish to almost any meal. You can also try it out with brussel sprouts or halved baby bok choy.

SidesBrian KatemanMay 16, 2019charred broccoli, broccoli, reducetarian recipes

Rice Nuggets (AKA Onigiri)

We’ve called these tasty bites nuggets, but in Japan, you would be eating onigiri [oh-nee-gee-ree], a rice ball formed around a meat or vegetable filling and shaped into a triangle. Often onigiri are wrapped in nori.

SnacksBrian KatemanFebruary 4, 2019rice nuggets, onigiri recipe, plant based onigiri, reducetarian recipes, japanese recipe

Spring Veggie Bowl with Maple Syrup Vinaigrette

Try lots of different green vegetables: diced zucchini or Brussels sprouts in place of the broccoli, spinach or other greens in place of the snow peas.

Dinner in a BowlBrian KatemanOctober 29, 2018healthy recipes, reducetarian recipes, reducetarian cookbook, veggie bowl recipe, vegetarian recipe

Veggie Fried Rice

Veggie Fried Rice can be used as a base for your main dish, or garnished with other delicious plant foods like dried fruit, nuts, or seeds.

Dinner in a BowlBrian KatemanOctober 29, 2018veggie fried rice recipe, asian recipes, meatless fried rice recipe, reducetarian recipes

Vegetable Stir-Fry with Tempeh

Tempeh is the ideal stir-fry ingredient. It has a great texture, is a blank canvas, and full of protein. Once you’ve learnt how to cook tempeh, you’ll be obsessed!

Dinner in a BowlBrian KatemanOctober 29, 2018vegetable stir fry recipe, stir fry recipe, meatless stir fry, tempeh recipe, reducetarian recipes