healthy recipes — Recipes | REDUCETARIAN FOUNDATION

Tandoori Cauliflower

Looking to spice up your holiday menu this season? Try this gorgeous tandoori cauliflower recipe. Packed with flavorful spices, this dish looks beautiful on the plate and is sure to be a hit at your next holiday dinner party!

Mains, SidesJenny EdwardsDecember 8, 2021cauliflower recipe, tandoori recipe, cauliflower tandoori, healthy recipes, meat-free recipes

Ratatouille with Homemade Sauce

This home-cooked Ratatouille with Homemade Sauce is beautiful and well worth the effort it takes to make it.

MainsJenny EdwardsFebruary 2, 2021ratatouille, reducetarian recipe, meatless recipes, veggie recipes, healthy recipes, comforting recipes

Cauliflower Stuffed Peppers

This recipe is flavorful, savory, and simple to make with only a few ingredients. It’s a warm dish that can serve as a pick-me-up when you need to power through.

Mains, SidesJenny EdwardsNovember 10, 2020cauliflower recipe, stuffed peppers, reducetarian, reducetarian recipe, healthy recipes, plant based recipe, plant based food, vegetarian recipe, vegan-friendly, plant based

Stuffed Roasted Artichokes

Artichokes are hitting their (second) peak season of the year. And it’s the last one we’ll get until spring, so go grab a few and start stuffing.

Mains, SidesJenny EdwardsSeptember 10, 2020artichokes, roasted artichoke, vegetable recipes, healthy recipes, plant based recipe, reducetarian food, reducetarian diet, flexitarian recipes, meat free cooking

Grilled Mediterranean Marinated Vegetable Kabobs

Cookout food doesn’t have to be limited to meats. In fact, veggies, plant-based burgers and sausages, and appetizer bites turn out wonderfully when prepared on the grill.

Sides, SnacksJenny EdwardsJune 10, 2020grilled vegetables, marinated vegetables, vegetable kabobs, healthy recipes, reducetarian recipes, simple recipe, summer food, summer recipe

Soba Noodle Salad with Spring Vegetables, Walnuts, and Ginger Lemon Dressing

Even though this soba noodle salad is packed with fresh produce, it’s all about the base. Soba noodles that are cooked until al dente paired with a bright and acidic lemon and ginger dressing.

Dinner in a Bowl, Mains, SaladsJenny EdwardsMay 14, 2020soba noodle salad, salad recipe, noodle salad recipe, healthy recipes, spring recipes, simple salads, reducetarian recipes

Zoodle Salad with Green Peas, Pine Nuts, and Basil

This beautiful Zoodle Salad with Green Peas, Pine Nuts, and Basil is full of fresh, bright flavors and is perfect for spring!

Dinner in a Bowl, MainsBrian KatemanMarch 23, 2020salad recipe, healthy recipes, salad recipes, reducetarian, eat more plants, vegan food, plant power, plant based food, plant based meals, zoodles, low carb, nourishing recipes

Vegan Creamy Baked Potato Soup

We’ve not only figured out a way to veganize the traditionally dairy-laden comfort soup, we’ve managed to (secretly) pack it to the brim with nourishing vegetables.

SoupsBrian KatemanFebruary 18, 2020vegan soup, creamy baked potato soup, simple recipes, healthy recipes, blissful basil, plant based cooking, cashew cream, baked potato, soup recipes, dairy free soup

Tropical Smoothie Bowl

Another reason this recipe is so fab is that it is super quick and easy to prepare. You add coconut milk, frozen bananas, pineapple, and mango, and coconut flakes to a blender, and you’re just about done!

Breakfast, SnacksBrian KatemanJanuary 3, 2020smoothie recipe, tropical smoothie, healthy recipes, quick and healthy food, smoothie recipes, plant based smoothie, smoothie bowl, smoothie bowl recipe, coconut milk smoothie

Warm Spaghetti Squash Dinner with Creamy Avocado Sauce

It’s that time of the year when we’re busy planning holiday menus, shopping for gifts and making holiday plans along with trying to attend holiday parties and so forth. Who’s got time to cook? Probably not you, right? I thought so.

MainsBrian KatemanDecember 17, 2019easy recipe, winter recipes, healthy recipes, reducetarian recipes, less meat, more plants, eat more plants, plant based recipes

Day-After-Thanksgiving Sweet Potato Quinoa Tacos

Instead of the typical day-after-Thanksgiving turkey sandwich, I made a really easy and fun spin on the traditional boring holiday leftovers.

MainsBrian KatemanNovember 29, 2019thanksgiving, plant based, leftover recipes, healthy recipes, tacos recipe, plant based tacos, meat free tacos recipe, meatless tacos

Butternut Squash Coconut Soup

Soup is definitely my go-to fall comfort food. You just throw everything together and in half an hour you’ve got a a bowl of a satisfying hearty meal to warm your belly and soul.

SoupsBrian KatemanOctober 17, 2019fall recipes, october recipes, squash recipes, reducetarian recipes, veggie recipes, less meat, reduce meat, slow living recipes, healthy recipes, healthy eating, sustainable diet

Pear, Banana & Strawberry Smoothie Bowl

This smoothie was inspired by autumn colours and tastes. A fully ripe pear paired with sweet and tart strawberries mixed with frozen bananas make this an irresistible treat to share with others or just to have by yourself.

BreakfastBrian KatemanOctober 11, 2019smoothie bowl, healthy food, nutritious breakfast, breakfast recipes, reducetarian, flexitarian, healthy meals, healthy recipes, vegan smoothie bowl, dairy free smoothie bowl, dairy-free

Black Bean Soup

This Black Bean Soup is easy to make and filled with protein and tasty vegetables.

SoupsBrian KatemanFebruary 4, 2019black bean soup, black bean, healthy recipes

Sautéed Cabbage

This sautéed cabbage is full of nutrients, flavor and texture. It’s the perfect side dish to accompany any plant-based banquet!

SidesBrian KatemanFebruary 4, 2019cabbage recipe, sauteed cabbage, sauteed vegetables, meat free recipes, meatless recipes, healthy recipes

Buffalo Cauliflower

Buffalo cauliflower has been sweeping the world over the last few years because it’s such a versatile and delicious recipe. Try our healthy version out and see what you think!

SnacksBrian KatemanNovember 2, 2018buffalo cauliflower, chicken alternative, cauliflower recipe, healthy recipes

Roasted Root Vegetables

You can use a mixture of any of the following vegetables: carrots, Brussels sprouts, white and/or sweet potatoes, broccoli, cauliflower, parsnips, beets, turnips, rutabagas, leeks, bell peppers, chile peppers, radishes, and mushrooms.

SidesBrian KatemanOctober 29, 2018roasted vegetables, root vegetables, healthy recipes, easy recipe, quick vegan recipe

Rainbow Vegetable Soup

Ladle soup into four bowls. If desired, sprinkle each with 2 tablespoons vegan Parmesan cheese.

SoupsBrian KatemanOctober 29, 2018rainbow vegetable soup, vegetable soup, meat free soup, healthy soup, healthy recipes

Creamy Coleslaw with Avocado Dressing

Combining purple and green cabbage together in a recipe gives you the health benefits of both, but you can use ½ head purple or green cabbage only.

SaladsBrian KatemanOctober 29, 2018coleslaw recipe, avocado dressing recipe, creamy coleslaw, healthy recipes, reducetarian food

Spring Veggie Bowl with Maple Syrup Vinaigrette

Try lots of different green vegetables: diced zucchini or Brussels sprouts in place of the broccoli, spinach or other greens in place of the snow peas.

Dinner in a BowlBrian KatemanOctober 29, 2018healthy recipes, reducetarian recipes, reducetarian cookbook, veggie bowl recipe, vegetarian recipe

Recipes

Easy, healthy, and delicious plant-based recipes for omnivores, vegans and everyone in-between!